You might possess a morningness chronotype if…

10 questions to verify your morningness chronotype Morningness-eveningness or chronotype is an individual difference trait1. This trait refers to the sleep-wake behavior (preferred bed times and wake times), as well as to times preferred for peak cognitive and physical performance and to psychological aspects, such as affect (e.g., the feeling after awakening). Some people are... Continue Reading →

When enough is enough

. 'He reminded us that the ambitions for Starbucks were focused on large and global company growth."   - from Barista to Boardroom recounting Howard Schultz announcing Starbuck's IPO       "I look down the now quiet tree lined street and wonder why it wasn't enough? Why wasn't a record breaking weekend at store... Continue Reading →

How well do know yourself?

"It is odd to realize how little we know ourselves." -Oscar Wilde "What is sometimes simply needed is just a gap of pure time, an insulating period, between the making of your art and the time your share it with others." - Art & Fear -Observations on the Perils and Rewards of Art Making  ... Continue Reading →

Journaling my mind

 I found it. As I have been writing these posts it has become important to confirm facts and dates. If the writing of Tripio, as recounted in this blog, is going to help even one person find their own voice and thus create their own unique work, then I have to check the facts. In... Continue Reading →

Use what you have in your garden

A recipe for writing? I have two chive plants in my herb garden. I have a sage, oregano and thyme which all have returned this spring. And, for you climate changes doubters out there, my rosemary plant came back this spring. I have had a rosemary plant every summer for ten years and each winter it... Continue Reading →

10,000 hours later

  'I'm now finished with "Back outta the World" and feel good about it. I don't really mean I feel great about the stuff on the pages but rather how it got there. Plus, I had the thought towards the end that I really learned how to write - why then and there?- About 90... Continue Reading →

Funk off, external validation

  Funk off A funny thing happened to me yesterday on the way to do my grocery shopping. This was after I went back inside to find my cloth face mask. As I drove off with my mask in the car I began singing aloud to an old Funk Compilation CD that I have been... Continue Reading →

Coffee and writing

 Some writing with your coffee? It is not yet seven a.m. on Sunday morning. And I have been up for close to ninety minutes. This is my schedule. I have come to the conclusion that sleeping in is overrated. This is my day off and one hears a lot about how others relish the chance... Continue Reading →

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