Practice

  "We're talking about practice."  - Allen Iverson Allen Iverson's quote about is best listened to. His tone is disdainful and dismissive of practice. After all, people didn't pay to see Allen Iverson practice. I just estimated that over the last nine years when I began to practice yoga in earnest that I have completed... Continue Reading →

Journaling my mind

 I found it. As I have been writing these posts it has become important to confirm facts and dates. If the writing of Tripio, as recounted in this blog, is going to help even one person find their own voice and thus create their own unique work, then I have to check the facts. In... Continue Reading →

The mind grind

This would work with a Tripio also. My double espresso is pouring slowly and with intent into my favorite doppio cup. It is not yet five in the morning. In a few minutes I will go outside to wake up the morning song birds. My mind wants my body and five senses to be up... Continue Reading →

All the Dude ever wanted

      This week was a momentous one on the journey to publish Tripio. In a previous post I detailed the final approval and legal transfer of the art from the locally grown artist who produced the original cover. A few days later, my tech support dropped by and put Tripio in line to be approved for... Continue Reading →

Recipes to help one write

   I realize that when we hear the word “recipe” we visualize a list of ingredients. Much the same happens when we hear the words “writing” or “book”. We visualize words on a page. We image an old Dickensian desk lit by a candle. Hunched into that candle light an old bastard scribbles something onto the... Continue Reading →

Expectations for Tripio

  Every morning before I go to work, I practice Yoga for about five minutes. I have been doing this for years now. Along with three cups of coffee, this short practice gets me energized for the long day ahead.       Recently the practice has undergone a momentous evolution and change of intent. Since the day five... Continue Reading →

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